Nordic Walking Classes
Get into shape by burning up to 46% more calories than regular walking without increased exertion.
Illinois Nordic Walking Classes
We make it easy to get started. Begin your journey.
New Classes for Spring of 2024- Register Now!
North Harms Woods (Skokie/Glenview)
List of Services
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Tuesdays/Thursdays May 28 through June 14, 10:30-11:30List Item 1
6 classes, price $149 poles provided with option for purchase.
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Tuesdays/Thursdays June 18 through July 5, 10:30-11:30List Item 2
Session 2: 6 classes, price $149 poles provided with option for purchase
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Tuesdays/Thursdays July 16 through August 2, 10:30-11:30List Item 3
6 classes, price $149 poles provided with option for purchase
Burn More Calories
Burns 20-46% more calories than regular walking!
Strengthens Upper Body
Nordic Walking poles are a resistance tool engaging the upper body.
Low Impact on Joints
Takes stress off the lower body joints – ankles, knees, hips!
Optimal Fitness Over 50
At Optimal Fitness Over 50, we provide strength and overall fitness training and Nordic Walking classes. We give our members the tools with support and encouragement to build a healthy and strong, confident body and mind that will last a lifetime.
Quick Links
Contact Information
Phone: 847-828-3690
Email: shari@OptimalFitnessOver50.com
Optimal Fitness Over 50
4316 W Summerdale Ave,
Chicago, IL 60630
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