Nordic Walking Classes
Get into shape by burning up to 46% more calories than regular walking without increased exertion.
Florida Nordic Walking Classes
Classes beginning January 2024, Naples/Bonita Springs/Estero
Invite Shari into your community or organization for a fun Nordic walking presentation, or learn how to start a Nordic walking Club!
Please contact Shari below.
Nordic Pole Walking Added Benefits
Burn More Calories
Burns 20-46% more calories than regular walking!
Strengthens Upper Body
Nordic Walking poles are a resistance tool engaging the upper body.
Low Impact on Joints
Takes stress off the lower body joints – ankles, knees, hips!
Nordic Walking for Health and Fitness
Nordic Walking is a fitness activity, different from trekking or hiking. Nordic Walking was pioneered by Scandinavian winter sports athletes in need of an off-season conditioning program. Eventually, Nordic Walking spread to more countries. Numerous benefits were recognized as a pleasurable way to support and add to their health and fitness.
Malin Svensson, from Sweden, was a key person who introduced the Nordic Walking program to the US in the 1990's as a way of encouraging fitness for anybody, anywhere and in any season. Malin is founder and CEO of NordicBodyAcademy, and offers a stringent certification program to Fitness Trainers. Shari Greenberg is a proud graduate of Malin's program, and excited to bring Nordic Walking to you!
Come give Nordic Walking a try. Feel the difference how adding poles can turn
an ordinary walk into something extraordinary.
