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Meant to Move: How Nordic Walking can Improve your Health and Fitness

Alan R • Apr 25, 2023

Nordic walking is a low-impact exercise activity which has grown in popularity among persons over 50. It is a fantastic approach to increase general health and fitness with many advantages over regular walking. We’ll look at the health benefits of Nordic walking for those over 50 in this blog post.

Low-impact workout:

Our joints are more vulnerable to injury as we age. Nordic walking is a great activity which actually reduces stress on our lower joints. Using poles gives four points of contact with the ground, offsetting some of the impact of our heel strike during the gait.

 

Cardiovascular Health:

The cardiovascular benefits of Nordic walking make it a great aerobic activity. It is a full-body exercise, using most muscles of the body. Learning the techniques, a natural rhythm develops along with an increase of oxygen use, which drives the cardiovascular system to work harder. Nordic walking can assist to improve circulation, and lower blood pressure. Thus, lowering the risk of heart disease.

 

Strengthening of Muscles:

As mentioned above, Nordic walking is a full-body workout. Arms, legs, core and back muscles are engaged. Using the Nordic walking poles to increase intensity, all of these muscles of the body will strengthen and tone. A regular Nordic walking program can help prevent muscle loss, preserving overall strength and muscle mass.

 

Enhanced Stability and Balance:

Our stability and balance may deteriorate through the years, with or without notice. This increases risk of falls and injury. By involving the core muscles with an upright posture while walking with poles, Nordic walking can enhance balance and stability. This muscle activation and neural learning oftentimes translates when poles are not being used to walk with.


Mental Health Benefits;

Being outdoors in nature may contribute to a boost in overall mood. Adding a rhythmic Nordic walk while outdoors, many may find this lowers tension, anxiety and overall stress. It is a fantastic way to experience nature, either solo or with others, and all of this pulled together sets a positive tone towards our mental well-being.


Finally, Nordic walking is a fantastic workout choice for those over 50. It provides a variety of health benefits, including better cardiovascular health, stronger muscles of the core, upper and lower body. Using Nordic walking poles encourage better balance and stability. Being outside in nature either alone or with friends, contributes to a sense of better mental health and well-being.

Nordic walking can be a perfect workout for those who look forward to many years of staying active with a low-impact activity, that will contribute to overall health and strength to keep the body moving wherever our feet and poles take us! Try Nordic walking today!


Visit https://www.OptimalFitnessOver50.com for more information about Nordic walking, including classes, and other topics of health and fitness. See you out on the trails!

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